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Paleo Diet and Lifestyle for Heart Health

Paleo Diet and Lifestyle for Heart Health

Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer with approximately 810,000 deaths annually...

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Move More + A Giveaway

Move More + A Giveaway

The World Health Organization has identified the lack of physical activity as the fourth leading risk factor for mortality, being responsible for an estimated 3.2 million deaths each year globally! Along with the new year, many resolutions are accompanied by...

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Traveling Paleo In 4 Easy Steps

Traveling Paleo In 4 Easy Steps

Eating healthy and maintaining your Paleo lifestyle while traveling can be a real challenge.  There are, however some simple yet effective strategies and tips that will support your efforts to maintain balance, reduce stress and retain your sanity whether you are traveling for work, vacation, or out of the country.  1. Eat...

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Paleo 101

Paleo 101

Paleo 101 covers the basics of Paleo in today's world. From your typical meal to the ideal Paleo lifestyle, we've covered all bases! Just breathe. This shouldn't be stressful. Don't start all at once. Don't put pressure on yourself to...

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Intermittent Fasting

Intermittent Fasting

As the name implies, Intermittent Fasting (IF) diet involves a fast, however, the 'intermittent' part is what differentiates this from annual religious fasts you or someone you know may have partaken in at some point.  Intermittent Fasting is a broad term...

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