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What Is The Paleo Diet?

What Is The Paleo Diet?

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

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Autophagy - Real Cellular Cleansing

Autophagy - Real Cellular Cleansing

In our quest for health we sometimes overlook how important it is to support our body’s own natural processes and innate wisdom. What Is Autophagy? Autophagy comes from the Greek for “self-eating”. It is the regulated digestion by a cell...

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Metabolism Myths - Separating Fact From Fiction

Metabolism Myths - Separating Fact From Fiction

By definition, metabolism is the process by which your body converts what you eat and drink into energy. Sadly, your metabolism is often quite misunderstood. It seems to be one of the more difficult physiological processes for people to conceptualize,...

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Paleo Diet and Lifestyle for Heart Health

Paleo Diet and Lifestyle for Heart Health

Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer with approximately 810,000 deaths annually...

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Move More + A Giveaway

Move More + A Giveaway

The World Health Organization has identified the lack of physical activity as the fourth leading risk factor for mortality, being responsible for an estimated 3.2 million deaths each year globally! Along with the new year, many resolutions are accompanied by...

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