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The Paleo Diet & Diabetes

The Paleo Diet & Diabetes

November 14 is World Diabetes Day Type 2 Diabetes is the seventh leading cause of death in the United States. When left untreated or poorly managed the serious health complications further burden the healthcare system and severely reduce the quality...

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The Paleo Diet & Liver Disease

The Paleo Diet & Liver Disease

National Liver Awareness Month is an annual designation observed in October.  The liver is your largest internal organ and is critically important in performing many functions. A healthy liver is responsible for absorbing and filtering everything you put into your...

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The Digital Detox

The Digital Detox

Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...

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Are You Over-Exercising?

Are You Over-Exercising?

Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. Incorporating more high intensity exercise into your routine can bring great benefits to energy, body composition, and overall fitness. Exercise and movement are...

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Paleo Lifestyle For Immunity

Paleo Lifestyle For Immunity

Your immune system works constantly and consistently to protect you on a daily basis. Fighting off viruses and defending your body against disease and illness is no easy or simple feat. In our current climate, the goal shared by billions...

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