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The Digital Detox

The Digital Detox

Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...

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Are You Over-Exercising?

Are You Over-Exercising?

Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. Incorporating more high intensity exercise into your routine can bring great benefits to energy, body composition, and overall fitness. Exercise and movement are...

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Paleo Lifestyle For Immunity

Paleo Lifestyle For Immunity

Your immune system works constantly and consistently to protect you on a daily basis. Fighting off viruses and defending your body against disease and illness is no easy or simple feat. In our current climate, the goal shared by billions...

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Paleo Tips For Isolation

Paleo Tips For Isolation

The entire planet is caught in the grips of a life changing pandemic. Instead of giving into the fear and panic, there are many positive things that can be done to make it through. There are so many questions about...

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Fasting & The Paleo Diet

Fasting & The Paleo Diet

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive.  Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...

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