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Can A Paleo Diet Help Manage Diabetes?

Can A Paleo Diet Help Manage Diabetes?

November is Diabetes awareness month. Diabetes is often referred to as a lifestyle or non-communicable disease meaning that it develops due to lifestyle factors like diet and exercise, rather than contracted via a particular bacteria or virus. It’s often (but...

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Is Exercise Truly Supportive of Fat Loss?

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

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Your Brain Loves Paleo

Your Brain Loves Paleo

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging.   In addition to Alzheimer’s occurring...

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All About CBD

All About CBD

The Paleo diet has stood the test of time because it makes sense, is easy to stick to and has huge health, wellness and body composition benefits Along with Paleo lifestyle principles, there are questions regarding whether supplementation is necessary...

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Demystifying Cravings

Demystifying Cravings

Cravings are something everyone deals with at some point in life.  It would be very simple if the exact foods you had cravings for fulfilled your body’s need for nourishment. Instead of an intense desire to eat a chocolate fudge brownie you...

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