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Paleo Weight Loss Tips

Paleo Weight Loss Tips

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many modern health challenges, including obesity, diabetes, insulin resistance and heart...

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A Pick & Choose Paleo Diet?

A Pick & Choose Paleo Diet?

The Paleo Diet has been gaining a lot of popularity in recent years and plenty of people have had huge health and weight loss transformations when adopting a Paleo lifestyle. There are, however people who feel they may be better-served...

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White Potatoes - Friend Or Foe?

White Potatoes - Friend Or Foe?

Some of you may be long-time paleo eaters while others may be brand new to this style of eating. Either way, it’s easy to get confused over ‘grey-area’ foods like the white potato. For years, potatoes have had a reputation...

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Valentine's Chocolate Recipes

Valentine's Chocolate Recipes

Valentine’s Day is coming up and, even though many refer to it as the “holiday created by the card industries” it is a fun opportunity to celebrate ‘Love’ and ‘those we love’!  A treat is defined as an event or...

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Paleo In A Package

Paleo In A Package

In an ideal Paleo world, you would only consume foods in their most natural form, that are free from pesticides and other chemicals, antibiotics, hormones, GMOs, and more. Your animal proteins would come from animals that were fed food appropriate for...

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