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Diet & Mental Health

Diet & Mental Health

Mental illness affects millions of people every year.  It is estimated that during a lifetime, more than 25% of individuals develop at least one mental or behavioral disorder.  If left untreated, persons living with severe mental health illness are more...

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The Best Memorial Day Barbecue Recipe Round Up

The Best Memorial Day Barbecue Recipe Round Up

Summer is coming up quickly and that often means barbecues, picnics, parties and poolside fun. This is the time you start getting ready for grilling and gatherings, and Memorial Day is your first chance to celebrate the season. Memorial Day...

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Getting Your Vitamin D

Getting Your Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. Recent world events have increased the amount of time many people are spending indoors and this could...

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8 Tips To Help You Sleep Better

8 Tips To Help  You Sleep Better

Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the internet or engaging with another electronic device that is anything...

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Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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