Enjoy The Sunshine Safely

Jun 22, 2020

Posted by: Michal Ofer

Filed under: bacon, beginners, clean eating, deficiency, food quality, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, natural skin care, natural skincare, Paleo, Paleo lifestyle, Paleo skin care, research, skin care, skin/body care, skincare, summer, sun, sunshine, tips, trends, Vitamin D

“The sun is bad”. “The sun is good and absolutely necessary to avoiding vitamin D deficiency.” “Sunscreens are necessary, don’t ever leave the house without sunscreen on.” “Sunscreens are loaded with so many toxic chemicals that they may do more...

You Need Vitamin D

Jul 22, 2019

Posted by: Michal Ofer

Filed under: beginners, Diet, fat, fish, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, holidays, lifestyle, lifestyle advice, mental health, mood, Outdoors, paleo diet, Paleo lifestyle, research, skin, skin care, summer, sun, sunshine, supplements, tips, Vitamin D, vitamins

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

Spring Break Sunshine Guide

Mar 10, 2019

Posted by: Michal Ofer

Filed under: bacon, children, clean eating, fats, food quality, health, health/nutrition, healthy, healthy resources, heart disease, lifestyle, lifestyle advice, natural skin care, natural skincare, Paleo, Paleo lifestyle, Paleo skin care, skin, skin care, skin/body care, skincare, Spring, sun, sunshine, tips, Vitamin D, vitamins

With Spring break around the corner and summer sunshine on the horizon, the subject of safe sun exposure is often discussed and hotly debated in Paleo communities. A Paleo lifestyle encourages enjoying the outdoors along with ample amounts of fresh...

The Paleo Life

Jan 28, 2019

Posted by: Michal Ofer

Filed under: athlete, clean eating, diet trends, Exercise, fall, family, farmers, fitness, food, health, health/nutrition, healthy, inspiration, lifestyle, lifestyle advice, meditation, mindfulness, movement, natural skin care, Paleo lifestyle, seasonal, stress, stress management, summer, sun, sunshine, vegetables, workout

Paleo is more than simply a diet. Although making better choices by choosing Paleo foods is important for supporting overall health, diet is only one of the aspects supporting the numerous processes working in your body. Various lifestyle components play an important role in...

Why We Love Paleo

Jan 14, 2019

Posted by: Michal Ofer

Filed under: alcohol, allergies, autoimmune, autumn, breakfast, Changing Lives, childhood nutrition, children, clean eating, dairy, deficiency, detox, Diet, diet trends, drinking, eat what you love, eating out paleo, Exercise, family, farmers, Gluten free, goals, grass-fed beef, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, leaky gut, lifestyle, lifestyle advice, meals, meat, meditation, mindfulness, mood, natural, organic, paleo by season, paleo cookbook, research, science, sleep, sunshine, toxins, vegetables, weight loss, wine

You want to do everything you can to support your body to live a long, healthy, and abundant life and there is no better way to accomplish this than by embracing a Paleo lifestyle. At its core, living the Paleo...

Pete's Paleo

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Enjoy The Sunshine Safely

You Need Vitamin D

Spring Break Sunshine Guide

The Paleo Life

Why We Love Paleo

Pete's Paleo

Blog

Enjoy The Sunshine Safely

You Need Vitamin D

Spring Break Sunshine Guide

The Paleo Life

Why We Love Paleo

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