The Best Memorial Day Barbecue Recipe Round Up

May 23, 2021

Posted by: Michal Ofer

Filed under: advice, bacon, barbecue, BBQ, beef, beginners, celebrations, clean eating, family, feast, food, food trends, friends, grass-fed beef, grill, grilling, healthy, healthy resources, lamb, lifestyle, lifestyle advice, meat, menu, Outdoors, Paleo, paleo diet, paleo recipes, party food, pork, recipe, Recipes, seasonal cooking, steak, sunshine, tips

The Best Memorial Day Barbecue Recipe Round Up

Summer is coming up quickly and that often means barbecues, picnics, parties and poolside fun. This is the time you start getting ready for grilling and gatherings, and Memorial Day is your first chance to celebrate the season. Memorial Day...

Getting Your Vitamin D

Apr 25, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, Diet, fish, food, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, natural skin care, natural skincare, Outdoors, Paleo lifestyle, pork, research, salmon, science, seafood, skin care, sun, sunshine, supplements, tips, Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. Recent world events have increased the amount of time many people are spending indoors and this could...

8 Tips To Help You Sleep Better

Mar 28, 2021

Posted by: Michal Ofer

Filed under: advice, alcohol, beginners, cortisol, Exercise, health, health/nutrition, healthy, immunity, lifestyle, lifestyle advice, mental health, mood, motivation, movement, Paleo lifestyle, relaxation, sleep, stress, stress management, sunshine, tips, Vitamin D, vitamins

Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the internet or engaging with another electronic device that is anything...

Paleo - It's A Lifestyle

Jan 10, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, cooking, Diet, diet trends, environment, Exercise, family, fat loss, fitness, food, food quality, friends, goals, grass-fed beef, gut health, healing foods, health, health/nutrition, healthy, healthy resources, How-To, immunity, intention, Is It Paleo, leaky gut, lifestyle, lifestyle advice, meat, motivation, movement, natural, new year, Paleo, paleo diet, Paleo lifestyle, relaxation, research, resolutions, sleep, stress, stress management, sun, sunshine, tips, toxins, trends, Vitamin D, weight loss

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition. It is about living and embodying a way of life...

Enjoy The Sunshine Safely

Jun 22, 2020

Posted by: Michal Ofer

Filed under: bacon, beginners, clean eating, deficiency, food quality, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, natural skin care, natural skincare, Paleo, Paleo lifestyle, Paleo skin care, research, skin care, skin/body care, skincare, summer, sun, sunshine, tips, trends, Vitamin D

“The sun is bad”. “The sun is good and absolutely necessary to avoiding vitamin D deficiency.” “Sunscreens are necessary, don’t ever leave the house without sunscreen on.” “Sunscreens are loaded with so many toxic chemicals that they may do more...

Pete's Paleo

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The Best Memorial Day Barbecue Recipe Round Up

Getting Your Vitamin D

8 Tips To Help You Sleep Better

Paleo - It's A Lifestyle

Enjoy The Sunshine Safely