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Do You Need Supplements On A Paleo Diet?

Do You Need Supplements On A Paleo Diet?

Paleolithic man had no need for supplements, but do you? The modern environment is profoundly different than that of ancient man. One of the fundamental tenets of the ancestral health movement and the Paleo diet is the understanding that there...

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Is The Carnivore Diet Good For You?

Is The Carnivore Diet Good For You?

Meat, meat, and more meat. Imagine a diet where you eat steak, bacon, and pork chops? For many this may sound pretty awesome. The Carnivore diet encourages you to eat all these delicious morsels. In fact, those types of foods are...

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The Paleo Diet And Pregnancy - The Second Trimester

The Paleo Diet And Pregnancy - The Second Trimester

This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and nursing. PART 4 - Micronutrients during the second trimester.  There is no question that the most important thing...

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Male Fertility And The Paleo Diet

Male Fertility And The Paleo Diet

This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and nursing. Part 2 - Male Fertility When it comes to the ability to conceive, the fertility of the...

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Stressed Out?

Stressed Out?

At the most basic level, stress is a disturbance homeostasis, disruption in your body’s ability to regulate its inner environment. Although some stress is good and productive, when the body loses the ability to recover and regain homeostasis, symptoms appear...

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