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Our Favorite Summer Vegetables

Our Favorite Summer Vegetables

The best nutrients come from eating seasonally  A large part of following a Paleo lifestyle is always making the best effort to eat whatever is currently in season. Food is  metabolized differently  depending on the current season and weather conditions. For most of history, in-season local produce was the only food available.  Today you have...

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Eating Paleo On A Budget

Eating Paleo On A Budget

There is a common misconception that following a Paleo diet is expensive, and some people think it’s not a realistic option for their family given the price. I’m here to tell you that is simply not true, and sticking to Paleo foods doesn’t...

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Why Eating Seasonally Matters

Why Eating Seasonally Matters

The convenience-driven modern food system is filled with foods flown into the United States from all over the world. At any time of year, it is easy to find almost any produce you are looking for - strawberries in winter,...

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Paleo Protein Sources

Paleo Protein Sources

Protein and fats are both considered essential macronutrients. Fat is plentiful, even when you are lean, and by consuming the two absolutely essential fatty acids, you can manufacture others from other precursors if required. Carbohydrates can be produced from protein, if it...

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Paleo Or Keto? Which Is Best For You

Paleo Or Keto? Which Is Best For You

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...

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