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Posts tagged "sustainability"

Is The Paleo Diet Your Healthiest Option?

Is The Paleo Diet Your Healthiest Option?

What is a healthy diet? For many, this is a difficult question to answer. March is Nutrition Month and a good time to review why a Paleo diet may be your best, most nutritious option! There are no shortages of...

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Forget Resolutions - Set Intentions

Forget Resolutions - Set Intentions

“Once you make a decision, the universe conspires to make it happen.”                                                         ...

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Carbs & Your Paleo Diet

Carbs & Your Paleo Diet

Carbohydrates are a hot topic these days be it the types you choose to eat or whether you are even consuming (or not consuming) them.  When it comes to a Paleo lifestyle, the relatively low-carbohydrate nature of the Paleo diet...

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Do You Need Supplements?

Do You Need Supplements?

Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even with a perfect diet, a combination of many factors including...

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Paleo & Diet Trends

Paleo & Diet Trends

The list of diets, and their various intricacies is endless. One person swears by fasting. Another finds success slashing carbs. Others fill up their dinner plates with only plants. Regardless of the dieting method, many embark on a specific diet...

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