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The Best Labor Day Barbecue + Recipe Roundup

The Best Labor Day Barbecue + Recipe Roundup

Somehow, the end of summer always comes way sooner than we’d like it to. During those long summer days you may have thrown birthday parties, barbecues, pool parties, and of course celebrated the Fourth of July. But before pumpkin spice begins to...

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Carbs & Your Paleo Diet

Carbs & Your Paleo Diet

Carbohydrates are a hot topic these days be it the types you choose to eat or whether you are even consuming (or not consuming) them.  When it comes to a Paleo lifestyle, the relatively low-carbohydrate nature of the Paleo diet...

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Troubleshooting Your Paleo Diet

Troubleshooting Your Paleo Diet

Does it feel like your Paleo diet is not working for you? Are you doing everything right, following all the ‘rules’, yet are failing to see the results in weight loss, increased energy or improved general health? As more people...

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Beyond Gluten - Grains & Your Paleo Diet

Beyond Gluten - Grains & Your Paleo Diet

On January 13, we observe National Gluten-Free Day alongside our gluten-free friends! Gluten is a protein found in wheat, rye, and barley that many people spend their lives avoiding due to celiac disease, an intolerance or a dietary choice. The effects of gluten are...

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Fall Harvest Favorites

Fall Harvest Favorites

Fall is an exciting time to get back into the kitchens and spend some time taking advantage of the bounty of produce - making long-simmered stews and sauces, braising, baking, and other forms of cooking are often avoided during the...

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