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White Potatoes - Friend Or Foe?

White Potatoes - Friend Or Foe?

Some of you may be long-time paleo eaters while others may be brand new to this style of eating. Either way, it’s easy to get confused over ‘grey-area’ foods like the white potato. For years, potatoes have had a reputation...

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Surviving Thanksgiving & A Feast Of Recipes

Surviving Thanksgiving & A Feast Of Recipes

The Thanksgiving holiday can be a mixed bag. It can be incredibly joyous -spending time with friends and family, eating delicious food, taking a bit of well-deserved vacation. Family, tons of food, trays of dessert, sitting around the table with...

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Labor Day Paleo Recipe Roundup

Labor Day Paleo Recipe Roundup

Labor Day is a holiday created to acknowledge the American Labor Movement and is dedicated to all those working the grind every day. Labor day weekend also often signifies the final big bash, BBQ or other party to be had...

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Carbohydrates & Fat Loss

Carbohydrates & Fat Loss

Following Paleo diet principles means you are focused on food quality that will maximize your nutrient intake while minimizing the chemicals, toxins and biological disruptors that you may be exposed to. While the Paleo diet also neither a low-calorie diet...

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Yes, You Eat Carbs On A Paleo Diet

Yes, You Eat Carbs On A Paleo Diet

With all the talk about Ketogenic and Low Carbohydrate, High Fat eating plans, one of the most common misconceptions about the Paleo diet is that it is a low carbohydrate plan. When embarking on a Paleo lifestyle you forgo grains,...

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