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Posts tagged "Sweet potatoes"

Paleo Or Keto? Which Is Best For You

Paleo Or Keto? Which Is Best For You

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...

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Cool Weather Produce

Cool Weather Produce

The Paleo diet emphasizes eating seasonally and including foods in your diet that are grown at the same time of the year that you eat them. This could mean eating squashes in the summer and fall, and artichokes in the spring and...

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Carbs & Your Paleo Diet

Carbs & Your Paleo Diet

Carbohydrates are a hot topic these days be it the types you choose to eat or whether you are even consuming (or not consuming) them.  When it comes to a Paleo lifestyle, the relatively low-carbohydrate nature of the Paleo diet...

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Fall Harvest Favorites

Fall Harvest Favorites

Fall is an exciting time to get back into the kitchens and spend some time taking advantage of the bounty of produce - making long-simmered stews and sauces, braising, baking, and other forms of cooking are often avoided during the...

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Tips for Feeding Babies Paleo

Tips for Feeding Babies Paleo

Nourishing babies and toddlers optimally can be extremely challenging in our culture.  Proper nutrition is the core for a healthy body and it affects all other areas of your children’s lives and well-being. You want to create the best foundation...

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