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Paleo Or Keto? Which Is Best For You

Paleo Or Keto? Which Is Best For You

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...

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Best Paleo Sweeteners

Best Paleo Sweeteners

Sugar is addictive, and most sugars consumed today come from genetically modified crops or from sugar beets and corn and are consumed in their refined form. This over- processing and over- consumption contribute to weight gain, insulin resistance, diabetes, and...

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