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Living Paleo

Living Paleo

Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every day. Your old habits existed for numerous reasons including convenience,...

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Tips For Better Sleep

Tips For Better Sleep

You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune, musculoskeletal and digestive systems. The hormone melatonin naturally increases after...

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The Paleo Diet And Pregnancy - The Third Trimester

The Paleo Diet And Pregnancy - The Third Trimester

This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and nursing. PART 5 - Third Trimester Pregnancy Gripes During the third trimester, week 28 – week 40 of pregnancy,...

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The Paleo Diet And Pregnancy - The First Trimester

The Paleo Diet And Pregnancy - The First Trimester

This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and nursing. Part 3 - Food Aversions, Nausea And Cravings During The First Trimester Pregnancy is an amazing experience....

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