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Do You Need Supplements On A Paleo Diet?

Do You Need Supplements On A Paleo Diet?

Paleolithic man had no need for supplements, but do you? The modern environment is profoundly different than that of ancient man. One of the fundamental tenets of the ancestral health movement and the Paleo diet is the understanding that there...

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Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought of avoiding pasta, bread and rice seems impractical and unsustainable...

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Tips For Fall Paleo Skincare

Tips For Fall Paleo Skincare

Since going Paleo, you might have noticed your skin has changed. When the seasons change, you may notice your skin undergoes further shifts and adjustments. This is the time where some with oily skin might notice their skin tends more to...

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Strategies To Be Less Sedentary

Strategies To Be Less Sedentary

Paleo is much more than just a diet. A diet is something that is temporary and unsustainable over the long run. Paleo is a lifestyle which means it encompasses aspects beyond simply food including sleep, stress management, and movement. Movement is a...

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Labor Day Paleo Recipe Roundup

Labor Day Paleo Recipe Roundup

Labor Day is a holiday created to acknowledge the American Labor Movement and is dedicated to all those working the grind every day. Labor day weekend also often signifies the final big bash, BBQ or other party to be had...

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