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Is Coffee Paleo?

Is Coffee Paleo?

Enjoying a cup of coffee is often more than a morning ritual, it has become a part of our social life.  Coffee is also one of the modern indulgences that is often bathed in controversy when it comes to Paleo...

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A Paleo Diet For Mental Health

A Paleo Diet For Mental Health

The brain is one of the most energy and nutrient-hungry organs in your entire body, and your diet has a huge effect on how well it works. Diet has an indirect effect on brain health via inflammation, gut health, and...

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Eating Out Paleo

Eating Out Paleo

Eating out at a restaurant can come with a whole host of challenges when following a Paleo diet; you may be dealing with a limited choice of restaurants, choosing from a restricted menu, and gambling on your waiter and chef...

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Paleo Fats

Paleo Fats

When it comes to choosing healthy fats, there are many opinions as to which are beneficial and which are harmful to your health. This debate has spilled over into many diets and is a hot topic in the Paleo community...

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The Paleo Diet For IBS

The Paleo Diet For IBS

The Paleo diet is well known for supporting gut health. You might therefore be wondering if adopting a Paleo diet could be helpful in controlling IBS symptoms. What Is IBS? Irritable Bowel Syndrome (IBS) is a medical disorder characterised by...

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