
January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition. It is about living and embodying a way of life...
Posts tagged "toxins"
FODMAP is an acronym for fermentable short-chain carbohydrates, called oligosaccharides (fructans, galactans), disaccharides (lactose), monosaccharides (fructose), and polyols (sugar alcohols). FODMAPs are a group of naturally occurring compounds that are not completely digested or absorbed in the intestines: they move slowly...