Spring Clean Your Kitchen

Mar 21, 2021

Posted by: Michal Ofer

Filed under: advice, allergies, baby, beginners, children, clean eating, environment, healing foods, health, health/nutrition, healthy, healthy resources, How-To, kitchen tips, lifestyle, lifestyle advice, lunch box, natural, Paleo lifestyle, research, Spring, tips, toxins

With the melting snow and the freshly beautiful weather in the springtime comes that inevitable itch for some “spring cleaning.” This is the time of year to open the doors and windows in the house, let the fresh air in...

Personalizing Your Paleo Diet

Feb 14, 2021

Posted by: Michal Ofer

Filed under: advice, ancient grains, carbohydrates, clean eating, cooking, dairy, Diet, diet trends, environment, food, food trends, goals, health, health/nutrition, healthy, healthy resources, Is It Paleo, lifestyle, lifestyle advice, package, paleo diet, Paleo lifestyle, tips, toxins, trends

The Paleo diet is an excellent starting place for anyone interested in improving their health. It is important to understand that for many, it is simply that—a starting place. Early humans lived all over the globe in vastly different environments....

Paleo - It's A Lifestyle

Jan 10, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, cooking, Diet, diet trends, environment, Exercise, family, fat loss, fitness, food, food quality, friends, goals, grass-fed beef, gut health, healing foods, health, health/nutrition, healthy, healthy resources, How-To, immunity, intention, Is It Paleo, leaky gut, lifestyle, lifestyle advice, meat, motivation, movement, natural, new year, Paleo, paleo diet, Paleo lifestyle, relaxation, research, resolutions, sleep, stress, stress management, sun, sunshine, tips, toxins, trends, Vitamin D, weight loss

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition. It is about living and embodying a way of life...

The Paleo Diet & Liver Disease

Oct 04, 2020

Posted by: Michal Ofer

Filed under: advice, avocado, beer, bone broth, carbohydrates, carbs, clean eating, Diet, Exercise, fat loss, food, goals, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, liver, low carb, movement, NAFLD, Paleo, Paleo lifestyle, sleep, stress, stress management, supplements, tips, toxins, weight loss

National Liver Awareness Month is an annual designation observed in October. The liver is your largest internal organ and is critically important in performing many functions. A healthy liver is responsible for absorbing and filtering everything you put into your...

Beyond Gluten - Grains & Your Paleo Diet

Jan 13, 2020

Posted by: Michal Ofer

Filed under: ancient grains, athlete, athletes, athletic performance, autoimmune, deficiency, diet trends, elimination diet, food quality, food trends, gluten, Gluten free, grains, healing foods, health, health/nutrition, healthy, healthy resources, leaky gut, lectins, lifestyle advice, Paleo, Paleo lifestyle, phytates, Root vegetables, seasonal, starches, sweet potato, tips, toxins, trends

Beyond Gluten - Grains & Your Paleo Diet

On January 13, we observe National Gluten-Free Day alongside our gluten-free friends! Gluten is a protein found in wheat, rye, and barley that many people spend their lives avoiding due to celiac disease, an intolerance or a dietary choice. The effects of gluten are...

Pete's Paleo

Blog

Spring Clean Your Kitchen

Personalizing Your Paleo Diet

Paleo - It's A Lifestyle

The Paleo Diet & Liver Disease

Beyond Gluten - Grains & Your Paleo Diet