Paleo - It's A Lifestyle

Jan 10, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, cooking, Diet, diet trends, environment, Exercise, family, fat loss, fitness, food, food quality, friends, goals, grass-fed beef, gut health, healing foods, health, health/nutrition, healthy, healthy resources, How-To, immunity, intention, Is It Paleo, leaky gut, lifestyle, lifestyle advice, meat, motivation, movement, natural, new year, Paleo, paleo diet, Paleo lifestyle, relaxation, research, resolutions, sleep, stress, stress management, sun, sunshine, tips, toxins, trends, Vitamin D, weight loss

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition. It is about living and embodying a way of life...

The Paleo Diet & Liver Disease

Oct 04, 2020

Posted by: Michal Ofer

Filed under: advice, avocado, beer, bone broth, carbohydrates, carbs, clean eating, Diet, Exercise, fat loss, food, goals, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, liver, low carb, movement, NAFLD, Paleo, Paleo lifestyle, sleep, stress, stress management, supplements, tips, toxins, weight loss

National Liver Awareness Month is an annual designation observed in October. The liver is your largest internal organ and is critically important in performing many functions. A healthy liver is responsible for absorbing and filtering everything you put into your...

Beyond Gluten - Grains & Your Paleo Diet

Jan 13, 2020

Posted by: Michal Ofer

Filed under: ancient grains, athlete, athletes, athletic performance, autoimmune, deficiency, diet trends, elimination diet, food quality, food trends, gluten, Gluten free, grains, healing foods, health, health/nutrition, healthy, healthy resources, leaky gut, lectins, lifestyle advice, Paleo, Paleo lifestyle, phytates, Root vegetables, seasonal, starches, sweet potato, tips, toxins, trends

Beyond Gluten - Grains & Your Paleo Diet

On January 13, we observe National Gluten-Free Day alongside our gluten-free friends! Gluten is a protein found in wheat, rye, and barley that many people spend their lives avoiding due to celiac disease, an intolerance or a dietary choice. The effects of gluten are...

Do You Need To Worry About FODMAPs?

Nov 18, 2019

Posted by: Michal Ofer

Filed under: carbohydrates, carbs, Diet, eat what you love, FODMAP, food, food quality, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meals, Paleo, paleo diet, Paleo lifestyle, paleo meals, research, tips, toxins, vegetables

FODMAP is an acronym for fermentable short-chain carbohydrates, called oligosaccharides (fructans, galactans), disaccharides (lactose), monosaccharides (fructose), and polyols (sugar alcohols). FODMAPs are a group of naturally occurring compounds that are not completely digested or absorbed in the intestines: they move slowly...

Can You Be A Paleo Vegetarian?

Oct 14, 2019

Posted by: Michal Ofer

Filed under: ancient grains, avocado, beginners, carbs, clean eating, coconut, cooking, dairy, dairy free, deficiency, Diet, diet trends, eat what you love, eggs, farmers, farms, fat, fats, fish, food guide, food quality, food supply, food trends, grass-fed beef, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lectins, lifestyle, lifestyle advice, local produce, meals, meat, nuts, Paleo lifestyle, phytates, protein, Root vegetables, seasonal cooking, starches, steak, sugar, toxins, vegetables, vegetarian

Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...

Pete's Paleo

Blog

Paleo - It's A Lifestyle

The Paleo Diet & Liver Disease

Beyond Gluten - Grains & Your Paleo Diet

Do You Need To Worry About FODMAPs?

Can You Be A Paleo Vegetarian?