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Carbs & Your Paleo Diet

Carbs & Your Paleo Diet

Carbohydrates are a hot topic these days be it the types you choose to eat or whether you are even consuming (or not consuming) them.  When it comes to a Paleo lifestyle, the relatively low-carbohydrate nature of the Paleo diet...

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July 4th Barbecue Tips + Recipes

July 4th Barbecue Tips + Recipes

July 4th is the perfect opportunity to throw your own backyard barbecue. Sadly, many of lack in the barbecue skills department - if we’re not cremating sausages, we might be poisoning our guest. It is definitely amusing that we pick...

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Enjoy The Sunshine Safely

Enjoy The Sunshine Safely

“The sun is bad”. “The sun is good and absolutely necessary to avoiding vitamin D deficiency.” “Sunscreens are necessary, don’t ever leave the house without sunscreen on.” “Sunscreens are loaded with so many toxic chemicals that they may do more...

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Importance Of Fats + Fat Guide

Importance Of Fats + Fat Guide

The Paleo Diet has long been a proponent of including well-sourced naturally occurring fat in your eating plan. These fats are important for supporting immune function, insulating internal organs, regulating body temperature, maintaining healthy skin and hair, and aiding in the absorption...

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Paleo Mother's Day Gifts

Paleo Mother's Day Gifts

Mother’s Day is around the corner and can be a challenging holiday to shop for - you have just one day to honor all the love and strength mothers show during the other 364 days of the year. We gathered...

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