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Creating Mindfulness Amidst Chaos

Creating Mindfulness Amidst Chaos

How does one navigate life in the age of COVID-19? These are uncharted waters and it is safe to say that absolutely no one in the world has ever experienced this before — a truly global pandemic. No matter where...

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Staying Hydrated

Staying Hydrated

When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however, is not the only nourishment that you ingest: water and...

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Feasting & Fasting

Feasting & Fasting

The mindset and lifestyle of most of us is one of excess. As a society, we are simply accustomed to it. Fasting, for most, seems a rather foreign concept and that’s unfortunate. There is mounting anecdotal and scientific evidence that...

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The Paleo Diet For Optimal Health

The Paleo Diet For Optimal Health

The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...

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Personalizing Your Paleo Diet

Personalizing Your Paleo Diet

The Paleo diet is an excellent starting place for anyone interested in improving their health. It is important to understand that for many, it is simply that—a starting place. Early humans lived all over the globe in vastly different environments....

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