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Pete's Paleo Thanksgiving Menu

Pete's Paleo Thanksgiving Menu

Thanksgiving is just around the corner! It is a day meant for celebration and spending time with loved ones. But for some, it can be stressful finding balance between their health goals and the abundance of food that often accompanies...

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Paleo Protein Sources

Paleo Protein Sources

Protein and fats are both considered essential macronutrients. Fat is plentiful, even when you are lean, and by consuming the two absolutely essential fatty acids, you can manufacture others from other precursors if required. Carbohydrates can be produced from protein, if it...

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A Paleo Thanksgiving

A Paleo Thanksgiving

Holiday meals and family members present a challenge when following a Paleo diet. As Thanksgiving approaches, sticking to your Paleo principles doesn't have to add more stress to your plate. Instead of seeing Thanksgiving as a chance to choose non-Paleo...

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Foods For Better Sleep

Foods For Better Sleep

Getting a good night’s sleep is critically important to your overall health and function. If you are having any kind of sleep problem, it is likely to have a negative impact on your health if left too long. Struggling with...

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Your Thanksgiving Turkey

Your Thanksgiving Turkey

Thanksgiving is a few days away and in the United States this means one thing: turkey. Few other foods seem to dominate this particular holiday with a mind-boggling demand of 45+ million turkeys each Thanksgiving. Going to the grocery store...

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