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Fall Favorites: Produce & Recipes

Fall Favorites: Produce & Recipes

As summer with its bountiful harvest comes to a close, it is time to embrace the delicious options that fall has to offer. From September to November, the autumn harvest brings a variety of healthful and delicious produce, from squash...

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Is The Paleo Diet Healthy For Children

Is The Paleo Diet Healthy For Children

A growing number of families are turning to the principles of the Paleo diet for wellness. At their most basic, Paleo meal plans aim to steer eating habits away from an American heavy-carb and processed food diet towards a diet that...

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Recipes: Thanksgiving On The Side

Recipes: Thanksgiving On The Side

It’s Thanksgiving! It’s that time to connect with family, friends and loved ones, give thanks, celebrate each other and, of course indulge in a meal – break (Paleo) bread, so to speak. When it comes to that ever important meal,...

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The 'C' Word

The 'C' Word

 There is a definite misconception in some spheres of the Paleo world as well as with those discussing the Paleo diet, on social media and in conventional wisdom circles. It is concerning how some people are using the word 'carbs'....

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