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Posts tagged "Vitamin D"

Getting Your Vitamin D

Getting Your Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. Recent world events have increased the amount of time many people are spending indoors and this could...

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8 Tips To Help You Sleep Better

8 Tips To Help  You Sleep Better

Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the internet or engaging with another electronic device that is anything...

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Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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Enjoy The Sunshine Safely

Enjoy The Sunshine Safely

“The sun is bad”. “The sun is good and absolutely necessary to avoiding vitamin D deficiency.” “Sunscreens are necessary, don’t ever leave the house without sunscreen on.” “Sunscreens are loaded with so many toxic chemicals that they may do more...

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Do You Need Supplements?

Do You Need Supplements?

Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even with a perfect diet, a combination of many factors including...

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