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Posts tagged "Vitamin D"

Is The Paleo Diet Deficient In Calcium?

Is The Paleo Diet Deficient In Calcium?

A common criticism of the Paleo diet is that it fails to provide an adequate amount of dietary calcium. Paleo advocates defend the diet and suggest that it is possible to obtain sufficient calcium by including certain whole, nutrient dense...

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Spring Break Sunshine Guide

Spring Break Sunshine Guide

With Spring break around the corner and summer sunshine on the horizon, the subject of safe sun exposure is often discussed and hotly debated in Paleo communities. A Paleo lifestyle encourages enjoying the outdoors along with ample amounts of fresh...

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Dealing With A Seasonal Cold, Naturally

Dealing With A Seasonal Cold, Naturally

Along with the dropping temperatures and darker days of the winter months comes the coughing, sniffling, and sneezing of the common cold. Following a Paleo lifestyle means avoiding many of the over-the-counter remedies as much as possible. Luckily, there are...

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Do You Need Supplements On A Paleo Diet?

Do You Need Supplements On A Paleo Diet?

Paleolithic man had no need for supplements, but do you? The modern environment is profoundly different than that of ancient man. One of the fundamental tenets of the ancestral health movement and the Paleo diet is the understanding that there...

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Strategies To Be Less Sedentary

Strategies To Be Less Sedentary

Paleo is much more than just a diet. A diet is something that is temporary and unsustainable over the long run. Paleo is a lifestyle which means it encompasses aspects beyond simply food including sleep, stress management, and movement. Movement is a...

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