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Dealing With A Seasonal Cold, Naturally

Dealing With A Seasonal Cold, Naturally

Along with the dropping temperatures and darker days of the winter months comes the coughing, sniffling, and sneezing of the common cold. Following a Paleo lifestyle means avoiding many of the over-the-counter remedies as much as possible. Luckily, there are...

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Do You Need Supplements On A Paleo Diet?

Do You Need Supplements On A Paleo Diet?

Paleolithic man had no need for supplements, but do you? The modern environment is profoundly different than that of ancient man. One of the fundamental tenets of the ancestral health movement and the Paleo diet is the understanding that there...

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Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought of avoiding pasta, bread and rice seems impractical and unsustainable...

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Is Juicing Paleo?

Is Juicing Paleo?

Juicing is consistently associated with health and well-being and the majority of people have probably tried it at some time. From a Paleo perspective, one has to wonder about the benefits of having a juice. There is a lot of...

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Why We Love Bacon + Paleo Fat Guide

Why We Love Bacon + Paleo Fat Guide

Fat doesn’t make you fat. In fact, fat is a necessary nutrient which supports stress management, cognition, mood, sleep, energy, weight management, healthy tissues, skin and hair – even digestion and nutrient absorption. When choosing to embrace Paleo principles, there...

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