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Posts tagged "water"

Staying Hydrated

Staying Hydrated

When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however, is not the only nourishment that you ingest: water and...

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Your Food & Your Mood

Your Food & Your Mood

When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to consider whilst embracing your Paleo lifestyle: the impact on your...

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Fell Off The Wagon?

Fell Off The Wagon?

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

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What Is The Paleo Diet?

What Is The Paleo Diet?

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

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Tips To Hydrate This Summer

Tips To Hydrate This Summer

Drinking and staying adequately hydrated is not only essential for health, it is essential for living optimally. Studies have shown that even mild dehydration can result in a drastic reduction in cognitive function. Your body is 60% water by weight,...

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