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Food Allergy, Sensitivity Or Intolerance - Which Is It?

Food Allergy, Sensitivity Or Intolerance - Which Is It?

You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...

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A Pick & Choose Paleo Diet?

A Pick & Choose Paleo Diet?

The Paleo Diet has been gaining a lot of popularity in recent years and plenty of people have had huge health and weight loss transformations when adopting a Paleo lifestyle. There are, however people who feel they may be better-served...

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Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought of avoiding pasta, bread and rice seems impractical and unsustainable...

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The 'C' Word

The 'C' Word

 There is a definite misconception in some spheres of the Paleo world as well as with those discussing the Paleo diet, on social media and in conventional wisdom circles. It is concerning how some people are using the word 'carbs'....

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Paleo Kids

Paleo Kids

You have transitioned to a Paleo style of eating and the benefits are stacking up – you may have lost weight, have more energy, are feeling better and thinking clearer. Now you may be contemplating how to transition your kids...

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