Posts tagged "wheat"
Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought of avoiding pasta, bread and rice seems impractical and unsustainable...
There is a definite misconception in some spheres of the Paleo world as well as with those discussing the Paleo diet, on social media and in conventional wisdom circles. It is concerning how some people are using the word 'carbs'....
You have transitioned to a Paleo style of eating and the benefits are stacking up – you may have lost weight, have more energy, are feeling better and thinking clearer. Now you may be contemplating how to transition your kids...
Following a Paleo diet means you eliminate many of the foods that surfaced during and after the agricultural revolution of about 10,000 years ago. Without a doubt, one of the most contentious and challenging foods to remove from the modern...