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Posts tagged "women's health"

A Paleo Lifestyle For PCOS

A Paleo Lifestyle For PCOS

September has now been designated as PCOS (Polycystic Ovarian Syndrome) Awareness Month. PCOS is a condition that affects up to 10% of women of reproductive age PCOS is a common but complex endocrine disorder affecting women of reproductive age. It...

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Paleo For Breastfeeding Moms

Paleo For Breastfeeding Moms

August is breastfeeding awareness month and following a Paleo diet and eating real whole nutrient dense foods is a basic way to ensure the nutritional needs of both mom and her new baby are met when nursing. Having just given birth...

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Exercise & Weight Loss

Exercise & Weight Loss

You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those pesky numbers on the scale have refused to budge. (Or...

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Do You Need Supplements?

Do You Need Supplements?

Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even with a perfect diet, a combination of many factors including...

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Anti Aging & A Paleo Lifestyle

Anti Aging & A Paleo Lifestyle

As the years roll by, you may expect to find the face looking back at you from the mirror to gradually sag, wrinkle, and roughen. In general, you accept that you may have to watch helplessly as the vibrancy and...

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