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Posts tagged "women's health"

Beauty's Best Kept Secret

Beauty's Best Kept Secret

Just about every moisturiser sold today contains collagen and there is a wide range of “collagen fortifying” vitamins available in any health-care aisle. Many of your beauty woes are because after the age of 35, the body starts producing less...

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The Paleo Diet Is The Optimal Human Diet

The Paleo Diet Is The Optimal Human Diet

The premise of a Paleo lifestyle emphasizes the fact that the way you eat and how you move have consequences that are relevant to your health. The paleo diet is actually one of the few diets that is based on science. Contrary to what...

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A Beginner's Guide To Intermittent Fasting

A Beginner's Guide To Intermittent Fasting

“Breakfast is the most important meal of the day." "Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think it’s starving and your metabolism...

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Chocolate - A Paleo Food to Love

Chocolate - A Paleo Food to Love

Cacao is known as the food (or drink) of the Gods (along with being a food of love)!  It has been traced back to the Maya people who were thought to be the first to cultivate the cacao plant around...

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The Paleo Diet and Pregnancy - Breastfeeding & Nutrition

The Paleo Diet and Pregnancy - Breastfeeding & Nutrition

This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and nursing. PART 6 - Breastfeeding & Nutrition On an individual level breastfeeding is a very personal choice and often...

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