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Toxins In Your Kitchen - 5 Scary Chemicals To Avoid

Toxins In Your Kitchen - 5 Scary Chemicals To Avoid

The Paleo lifestyle revolves around health and longevity and those following it strive to make better choices in their kitchens every day. This can involve choosing ethically and sustainably raised protein sources, eating seasonally and locally, eliminating refined and processed...

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Simple Salad Guide - And A Recipe I Am Loving Right Now

Simple Salad Guide - And A Recipe I Am Loving Right Now

One of the hottest food trends this year has to be meals in bowls; smoothie bowls, lunch bowls, ethnic food bowls and of course salad bowls. As we move into this spring season, people are discovering that there is definitely...

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Paleo, Low Carb and Keto - Which Is Best?

Paleo, Low Carb and Keto - Which Is Best?

Carbohydrates are a hot topic in the Paleo world.  Although not strictly defined as such, the relatively low-carbohydrate nature of the Paleo diet provides a plethora of health benefits.  The question of how many carbohydrates your Paleo diet should  include...

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Forget Resolutions. Create Habits.

Forget Resolutions. Create Habits.

The ‘January Challenge’ season has come and gone and with February almost over and spring just around the corner, you may be reflecting on a few of the less-than-stellar successes and lifelong changes you have experienced post New Year detox...

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