Eat What You Love
Now, you can pick and choose a minimum of 5 meals from our "Eat What You Love" menu. With free shipping straight to your door, our prepared Paleo meals are delivered frozen. Just reheat and serve.
Learn More About Dietary Options
When you’re following a ketogenic diet, your body is burning fat for energy rather than carbohydrates, so in the process most people lose excess body fat rapidly, even when consuming lots of fat and adequate calories through their diet.
Most keto plans recommend getting
- 60-75% of calories from fat
- 5-25% from protein
- the remainder from carbs (usually no more than 20%)
The Paleo Autoimmune Protocol (AIP) eliminates certain primal foods that can sometimes trigger inflammation in people with autoimmune disease (eggs, nightshades (i.e. tomatoes, peppers, eggplant, potatoes), nuts and seeds).
A low FODMAP diet is a temporary diet often recommended for those who suffer from chronic gastrointestinal symptoms (bloating, gas, cramps, IBS, SIBO, etc) among other chronic health conditions.
Key vegetables to avoid: garlic, onions, shallots, leeks, peas, jerusalem artichokes, asparagus, sugar snap peas, sun dried tomatoes, cauliflower, mushrooms, snow peas