Pete's Paleo

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Pete's Paleo New You Bundle Nutritional Information


Gluten-Free


Dairy-Free


Soy-Free


Make sure you have a napkin, because you’re about to drool. All of our meals are completely Paleo friendly, gluten free, dairy free, soy free and do not contain any sweeteners.

Our menus vary by season; this ensures you’re getting the latest seasonal ingredients available from our farming suppliers. Each seasonal menu contains four weekly menus so you don’t get bored eating the same thing each week. The four menus rotate throughout the seasonal quarter to add more variety to your day-to-day meals.

We hope to provide some variety and exposure to many different meats, veggies and more in our meals to give you a fantastic, healthy dining experience in the comfort of your own home.

The "New You" 5 Days a Week (4 Weeks) package includes:

The "New You" 3 Days a Week (4 Weeks) package includes:

Winter Menu Macros (December – February) 

Breakfast:

WEEK 1:

1. Brussel and Kale Hash with Bacon and Eggs (cal: 450 fat: 32g pro: 31g carb: 8g)

2. American Standard (cal: 470 fat: 31g pro: 31g carb: 15g)

3. Scramble with Chicken Apple Sausage and Butternut Hash Browns (cal: 270 fat: 16g pro: 19g carb: 14g)

4. Huevos con Carne (cal: 400 fat: 28g pro: 33g carb: 6g)

5. Seasonal Veggie Frittata with Herbed Sweet Potato Hash (cal: 210 fat: 8g pro: 11g carb: 26g)

WEEK 2:

1. Steak and Eggs (cal: 390 fat: 23g pro: 42g carb: 2g)

2. Frittata with Apple Fennel Pork Sausage (cal: 350 fat: 21g pro: 26g carb: 14g)

3. Breakfast Tostones (cal: 360 fat: 18g pro: 22g carb: 29g)

4. Crustless Quiche with Yukon Gold Hash (cal: 290 fat: 17g pro: 19g carb: 18g)

5. Breakfast Casserole (cal: 330 fat: 20g pro: 28g carb: 10g)

WEEK 3:

1. Sausage, Eggs and Sweet Potato Hash (cal: 380 fat: 23g pro: 25g carb: 19g)

2. Corned Beef Hash (cal: 420 fat: 27g pro: 30g carb: 21g)

3. Chilaquiles (cal: 360 fat: 21g pro: 27g carb: 14hg)

4. Huevos con Carne (cal: 400 fat: 28g pro: 33g carb: 6g)

5. Brussels and Kale Hash with Bacon and Eggs (cal: 450 fat: 32g pro: 31g carb: 8g)

WEEK 4:

1. Jerk Chicken Sausage, Sweet Potato Hash and Scrambled Eggs (cal: 350 fat: 18g pro: 25g carb: 21g)

2. Southwest Skillet (cal: 270 fat: 15g pro: 22g carb: 14g)

3. Crustless Quiche with Yukon Gold Hash (cal: 290 fat: 17g pro: 19g carb: 18g)

4. Ground Beef Hash with Beets and Mushrooms (cal: 330 fat: 19g pro: 29g carb: 10g)

5. Fresh Start (cal: 230 fat: 12g pro: 15g carb: 15g)

 

Lunch:

Winter Week 1 Lites

1. Roasted Chicken with Turkish Avjar and Yukon Potatoes (cal: 420 fat: 23g pro: 32g carb: 23g)

2. Balsamic Braised Chicken Thighs with Apple-Chive Slaw and Roasted Acorn Squash (cal: 290 fat: 14g pro: 23g carb: 19g)

3. Sage Sausage Stew with Vegetables (cal: 410 fat: 18g pro: 32g carb: 28g)

4. Chicken Piccata with Lemony Caper Sauce and Yukon Potatoes (cal: 440 fat: 20g pro: 31g carb: 31g)

5. Chorizo Meatloaf with Bell Peppers, Onions and Turnips (cal: 350 fat: 18g pro: 30g carb: 13g)

Winter Week 2 Lites

1. Coconut and Lime Chicken with Spaghetti Squash (cal: 430 fat: 29g pro: 29g carb: 15g)

2. Rosemary and Garlic Crusted Turkey Breast with Roasted Sweet Potatoes and Spinach (cal: 310 fat: 10g pro: 31g carb: 22g)

3. Pork Cabbage Stew (cal: 440 fat: 28g pro: 39g carb: 9g)

4. Italian Chicken with Roasted Cauliflower and Butternut Squash (cal: 300 fat: 15g pro: 29g carb: 11g)

5. Tandoori Beef Meatballs with Mashed Mint Carrot and Pomegranate Sauce (cal: 560 fat: 28g pro: 39g carb: 32g)

Winter Week 3 Lites

1. Chicken Chili with Peppers, Onions and Sweet Potatoes (cal: 270 fat: 9g pro: 32g carb: 20g)

2. Chicken Meatloaf with Kale and Roasted New Potatoes (cal: 260 fat: 12g pro: 24g carb: 19g)

3. Winter Bacon Scramble *allergen warning: contains nuts*  (cal: 540 fat: 35g pro: 33g carb: 15g)

4. Herb Braised Chicken with Portobello Mushroom Puree and Swiss Chard (cal: 330 fat: 15g pro: 32g carb: 13g)

5. Beef Stroganoff with Winter Potatoes (cal: 460 fat: 28g pro: 34g carb: 21g)

Winter Week 4 Lites

1. Grilled Chicken with Kale Pesto and Roasted Parsnips (cal: 470 fat: 26g pro: 35g carb: 24g)

2. Creole Turkey Breast with Collard Greens and Acorn Squash (cal: 270 fat: 5g pro: 31g carb: 11g)

3. Orange Zest Pork Tenderloin with Shaved Fennel, Shallot and Bok Choy (cal: 280 fat: 11g pro: 30g carb: 12g)

4. Lemon Pepper Chicken with Bell Peppers, Shallot and Roasted Delicata Squash (cal: 300 fat: 17g pro: 24g carb: 13g)

5. Harira Moroccan Beef Stew (cal: 390 fat: 17g pro: 34g carb: 26g)

 

Dinners:

Winter Week 1:

6. Roasted Pork Butt with Oven Roasted Mushrooms and Mashed Yams (cal: 490 fat: 23g pro: 33g carb: 27g)

7. Salt and Pepper Steak with Swiss Chard and Parsnips with Chives (cal: 470 fat: 24g pro: 44g carb: 22g)

8. Smoked Pulled Pork with Bok Choy and Roasted Carrots (cal: 470 fat: 29g pro: 37g carb: 13g)

9. Dijon Chicken with Spinach and Baby Potatoes (cal: 430 fat: 21g pro: 34g carb: 27g)

10. Green Curry Chicken with Pumpkin and Broccoli (cal: 510 fat: 30g pro: 37g carb: 23g)

Winter Week 2:

6. Pork and Bacon Meatballs with Currant Sauce and Roasted Butternut Squash (cal: 690 fat: 24g pro: 43g carb: 61g)

7. Braised Short Ribs with Collard Greens and Sweet Potato Mash (cal: 540 fat: 23g pro: 45g carb: 25g)

8. Curried Pork Cheeks with Bok Choy and Paprika Potatoes (cal: 500 fat: 30g pro: 38g carb: 22g)

9. Jerk Chicken with Mustard Glazed Brussel Sprouts and Stewed Squash (cal: 460 fat: 31g pro: 35g carb: 14g)

10. Mushroom and Chicken “Lasagna” (cal: 500 fat: 29g pro: 46g carb: 17g)

Winter Week 3:

6. Braised Thai Pork with Vegetables (cal: 500 fat: 26g pro: 37g carb: 38g)

7. Shallot Mushroom Braised Beef with Spinach and Rosemary-Garlic Sweet Potato Wedges (cal: 490 fat: 29g pro: 30g carb: 28g)

8. Chorizo Spaghetti Squash Carbonara (cal: 600 fat: 41g pro: 43g carb: 18g)

9. Citrus and Sage Turkey Roulade with Beets and Radishes (cal: 410 fat: 15g pro: 41g carb: 18g)

10. Herb Turkey in Gravy with Asparagus and Roasted Yukon Potatoes with Shallots (cal: 470 fat: 21g pro: 46g carb: 18g)

Winter Week 4:

6. Korean Pork Fried “Rice” (cal: 480 fat: 23g pro: 41g carb: 24g)

7. Smoked Tomato Braised Beef with Braised Cabbage and Garlic Roasted Mushrooms (cal: 410 fat: 27g pro: 25g carb: 15g)

8. Cajun Pork Butt with Collard Greens and Acorn Squash (cal: 500 fat: 31g pro: 40g carb: 15g)

9. Caramelized Onion Burger with Roasted Brussels and Butternut Mash (cal: 430 fat: 22g pro: 40g carb: 20g)

10. Mediterranean Turkey Burger with Olives, Garlic Spinach and Sweet Potato Wedges (cal: 450 fat: 22g pro: 41g carb: 27g)