Is Meal Delivery Healthy?

Healthy eating and following a specific eating plan don’t have to be difficult but having systems in place that can help you succeed is key. 

Meal delivery services offering healthy meal choices have become very popular, especially with health-conscious people who may not have the time, skills or knowledge to prepare their own meals and get all their nutrients in. You can turn to delivery services to help you map out your weekly menu whilst following a healthy eating plan.

Meal delivery services save you time, eliminate planning, and even help you escape the clean-up. You can simply order your choices and wait for your meals to be delivered directly to your home or office – ready to heat and eat when you are. For people who have busy schedules or those who just don’t like cooking, a healthy delivery meal plan is an option to start eating well and living better.

There are many benefits of meal delivery services, including consistency and convenience. However, it’s important to choose a company that’s transparent about ingredients and nutrition and that fits your needs.  Any health claims they make should be backed up by scientific sources. 

Meal delivery can be healthy because they help you:

Eliminate Excuses For Not Eating Well.

One of the best-known ways to succeed in any healthy eating program is to stay consistent. Of course, that is often easier said than done. For people who are challenged finding the time or having the skills to cook, a healthy meal delivery service can be a very convenient option and help you stay on track. 

If you have a hectic schedule and unexpected changes to your routine, it can be difficult to keep up with preparing nutritious meals. If you are a busy parent, someone who works long or strange hours, a student in a dorm, or someone with no time, there is a healthy meal plan that you can order online. You decide how many meals you want to buy per week, and you get to choose the type of healthy eat plan you want to follow for your meals. You save time since you no longer do meal planning, grocery shopping, cooking, and cleaning up. 

Getting healthy meals delivered is also very helpful in limiting impulse eating. You also avoid many convenience or ultra-processed foods and sugary snacks and can sabotage your healthy eating efforts.  Most people can relate to buying fast food or a sweet treat when you are hungry and don’t have time to prepare something. If you have a healthy meal waiting for you at home, you’ll be less likely to buy an unhealthy option on the run. 

Learn About Healthy Eating

Getting all of the nutrients you need from your diet can be challenging for many people. Eating a variety of foods in well-rounded meals is the best way to ensure nutritional adequacy, but not everyone can or wants to take the time to choose and prepare varied menus. If you want to ensure that you are meeting your nutrient needs, choosing a healthy meal delivery service can provide these options. Whether you are Paleo, Vegan, Keto, following an autoimmune protocol (AIP) or simply looking for healthy options for you and your kids, Pete’s Real Food has healthy meal options for you. Learn more about our menus here

Healthy meal delivery services carefully portion out your food, determining the fats, proteins and carbohydrates in each meal. This helps you learn what appropriate portion sizing looks like and how healthy meals can fill all your nutrition needs.

As a regular consumer of healthy meal delivery, you also begin to learn how to make better food choices. Eventually, this will make it easier for you to create your own healthy meals. When it comes to healthy eating and following a specific type of diet, meal delivery helps get you into the habit of making the right food choices in the right amounts to keep you full, satisfied and well-nourished.  

Provide Fresh, Organic, Seasonal Produce

Pete’s Real Food uses locally produced fresh foods, non-GMO (non-genetically modified organisms) fruits, and vegetables, and proteins from local farmers who use humane practices in raising their livestock. You can learn more about our sustainability practices here

Furthermore, at Pete’s Real Food we make our meals using only real, whole foods and do not use any artificial flavorings, ensuring that our meals are a truly healthy option. All meals are packaged in recyclable containers.

Choosing healthy meal delivery made from fresh, real foods does not only help you feel better, you also help preserve the environment.

Enjoy Healthy, Delicious Food

Contrary to popular belief, eating healthy meals doesn’t have to be boring. You can explore new dishes and flavor combinations with a variety of cuisines from Spanish to Indian, Asian to Middle-Eastern and Mediterranean to African. Pete’s Real Food meals are all chef created to excite and expand your palate and suit your unique taste. When choosing a meal delivery service to support your healthy eating plan, one of the goals is to enjoy each meal as you strive for a healthier life. With the time you save from not cooking, you can now focus on other aspects of your health and wellness that you would like to work on too!

Are Meal Delivery Services Healthy?

Two of the biggest barriers to healthy eating are convenience and time. Choosing recipes, making a shopping list, going to the store, and prepping food can be time consuming and feel overwhelming with all the information and choices available. If you are new to cooking, making and executing a plan can be especially difficult. A meal delivery service that focuses on preparing real, whole foods in delicious and nutritious combinations can be both time-saving and convenient. You can also learn a lot about what healthy eating looks like and even expand your palate and try new food while doing so!