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Paleo Flours + A Recipe

Paleo Flours + A Recipe

While the Paleo diet advocates eating primarily grass-fed meats, vegetables, fruits, healthy fats, nuts and seeds, you can still enjoy baked treats like cookies, cakes and pies from time to time. Baked goods need not be exclusive to a standard...

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Stocking Your Paleo Pantry

Stocking Your Paleo Pantry

Stocking your Paleo pantry does not need to be difficult or complicated. A Paleo kitchen needs to be fully stocked with a large array of herbs, spices, fats, olive oil, and vinegar and probably enough coconut milk to last you...

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Paleo Holiday Cookies

Paleo Holiday Cookies

The Christmas season is filled with family and food, treats and desserts. And if there's a dessert that speaks most to the holiday season, it's cookies.  I think we all can agree there’s something special about cookies.  Whether it’s because they’re...

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Foods To Get You In The Mood

Foods To Get You In The Mood

You have heard it over and over, you are what you eat. While many of the foods you consume have a direct impact on your hormones, brain chemistry, energy, and stress levels, some also may serve a more direct purpose: I am talking about aphrodisiacs.  ...

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