Demystifying Cravings

Jun 10, 2019

Posted by: Michal Ofer

Filed under: bacon, beef, bone broth, cortisol, cravings, dairy, deficiency, dessert, gut health, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, natural bacon, paleo bacon, Paleo lifestyle, paleo meals, research, steak, stress, stress management, sugar, tips, treats

Cravings are something everyone deals with at some point in life. It would be very simple if the exact foods you had cravings for fulfilled your body’s need for nourishment. Instead of an intense desire to eat a chocolate fudge brownie you...

Food Allergy, Sensitivity Or Intolerance - Which Is It?

Apr 22, 2019

Posted by: Michal Ofer

Filed under: allergies, autoimmune, bone broth, dairy, Diet, eat what you love, eggs, elimination diet, food, gluten, grains, gut health, health, health/nutrition, healthy, healthy resources, intolerance, leaky gut, lectins, lifestyle, lifestyle advice, mental health, mood, nuts, paleo diet, research, science, tips, toxins, wheat

Food Allergy, Sensitivity Or Intolerance - Which Is It?

You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...

Easter And Passover, Paleo Style

Apr 15, 2019

Posted by: Michal Ofer

Filed under: baby carrots, beef, beets, bone broth, braised brisket, carrots, chocolate, cooking, crackers, dairy free, dessert, Easter, eggs, food, food quality, grains, healthy, healthy resources, holiday, holiday season, lamb, lifestyle, lifestyle advice, liver, meals, meat, menu, Menus, nuts, olive oil, Paleo, paleo cookies, paleo dessert, paleo diet, Paleo lifestyle, paleo meals, paleo recipes, Passover, protein, recipe, Recipes, roasted chicken, salad, salmon, seasonal, seasonal cooking, slow cooker, Spring, steak, sweet potato, treats, vegetables

This year, Passover and Easter coincide. Traditionally, Easter conjures up images of glazed hams, hot-cross buns, chocolate eggs and Peeps whilst the ritual Passover meals include matzo-ball soup, roast lamb, tsimmis and matzo candy. There are also many dishes that...

What Is The Paleo Diet?

Jan 06, 2019

Posted by: Michal Ofer

Filed under: bone broth, carbohydrates, clean eating, dairy, dairy free, Diet, fat, fats, food, food guide, food quality, food supply, food trends, gluten, Gluten free, grains, gut health, health, health/nutrition, healthy, healthy fat, healthy resources, How-To, inspiration, lifestyle, lifestyle advice, meals, mindfulness, motivation, Motivational, movement, natural, natural skin care, Paleo, paleo diet, Paleo lifestyle, paleo meals, Paleo skin care, Pete's Paleo, protein, research, science, stress, stress management, sun, trends, vegetables, water, weight loss

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

Holiday Feasting & Recovery Guide

Dec 09, 2018

Posted by: Michal Ofer

Filed under: alcohol, bone broth, clean eating, cravings, dessert, Diet, Exercise, fasting, food, goals, health, health/nutrition, healthy, healthy resources, holiday season, holidays, lifestyle, lifestyle advice, mental health, mindfulness, motivation, new year, new years, Paleo, Paleo lifestyle, recovery, stress management

With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...

Pete's Paleo

Blog

Demystifying Cravings

Food Allergy, Sensitivity Or Intolerance - Which Is It?

Easter And Passover, Paleo Style

What Is The Paleo Diet?

Holiday Feasting & Recovery Guide

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