Dairy & Your Paleo Diet

Jun 01, 2020

Posted by: Michal Ofer

Filed under: beginners, bone broth, calcium, dairy, dairy free, diet trends, elimination diet, food quality, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, Paleo, Paleo lifestyle, primal, science, tips

In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy in your Paleo diet a bad thing, but experience has...

Paleo Lifestyle For Immunity

Apr 13, 2020

Posted by: Michal Ofer

Filed under: advice, alcohol, beef, bone broth, deficiency, diet trends, drinking, goals, healing foods, health, health/nutrition, healthy, healthy resources, immune, immunity, lifestyle, lifestyle advice, meals, Paleo, Paleo lifestyle, paleo meals, sleep, stress, stress management

Your immune system works constantly and consistently to protect you on a daily basis. Fighting off viruses and defending your body against disease and illness is no easy or simple feat. In our current climate, the goal shared by billions...

Why You Need Bone Broth

Mar 29, 2020

Posted by: Michal Ofer

Filed under: bone broth, cooking, crock pot, deficiency, fats, food, food quality, food trends, functional medicine, healing foods, health, health/nutrition, healthy, healthy resources, immune, immunity, leaky gut, lifestyle, lifestyle advice, meat, mood, myths, Paleo, paleo diet, Paleo lifestyle, science, skin care, skincare, sleep, tips, vitamins

Unlike commercially prepared broth which relies on harsh cooking methods and questionable additives, traditional bone broth retains all the benefits of unhurried cooking and natural ingredients and withstands the test of time with unhurried cooking and natural ingredients. Traditional, slow simmered...

Fasting & The Paleo Diet

Mar 15, 2020

Posted by: Michal Ofer

Filed under: advice, autophagy, bone broth, calories, carbohydrates, deficiency, detox, diet trends, fasting, fats, food trends, health, health/nutrition, healthy, healthy resources, leaky gut, lifestyle, lifestyle advice, mental health, natural, Paleo, paleo diet, Paleo lifestyle, research, science, sleep, stress management, trends, weight loss

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive. Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...

Your Microbiome & You

Dec 02, 2019

Posted by: Michal Ofer

Filed under: advice, ancient grains, asparagus, beginners, bok choy, bone broth, carbohydrates, carbs, collagen, deficiency, Diet, diet trends, food quality, grains, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, microbiome, Paleo, Paleo lifestyle, poop, potatoes, rice, supplements, vegetables

The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber your human cells ten to one. The majority of bacteria and...

Pete's Paleo

Blog

Dairy & Your Paleo Diet

Paleo Lifestyle For Immunity

Why You Need Bone Broth

Fasting & The Paleo Diet

Your Microbiome & You

Pete's Paleo

Blog

Dairy & Your Paleo Diet

Paleo Lifestyle For Immunity

Why You Need Bone Broth

Fasting & The Paleo Diet

Your Microbiome & You

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