Your Food & Your Mood

Jun 06, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, bone broth, brain, clean eating, coffee, cooking, dairy, dairy free, Diet, diet trends, fish, food, food quality, grains, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, liver, mental health, microbiome, Paleo lifestyle, potatoes, research, salmon, science, steak, sugar, sweeteners, tips, water

When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to consider whilst embracing your Paleo lifestyle: the impact on your...

Should You Eat Organ Meats?

Nov 15, 2020

Posted by: Michal Ofer

Filed under: advice, athlete, bone broth, brain, carnivore, cooking, Diet, diet trends, food, food trends, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, liver, meat, offal, organ meats, paleo diet, Paleo lifestyle, research, tips

Your ancestors ate nose-to-tail. This means they ate the entire animal, including organs, fat, cartilage and bone. Often, eating organs, brings up thoughts of gray, smelly, overcooked liver and onions served in a diner. This is far from the delicious...

Drink Your Bone Broth

Oct 12, 2020

Posted by: Michal Ofer

Filed under: advice, autumn, bone broth, broth, clean eating, collagen, cooking, deficiency, Diet, diet trends, fall, food, food trends, grass-fed beef, gut health, healing foods, health, health/nutrition, healthy, healthy resources, How-To, immunity, leaky gut, lifestyle advice, natural, Paleo, Paleo lifestyle, paleo meals, Recipes, skin care, sleep, tips, trends

Bone broth has definitely emerged as a trendy, savory drink filling coffee cups and mugs, but this fad elixir has very ancient roots. Bone broth has been used in many cultures for centuries. Traditional healers have turned to it to...

The Paleo Diet & Liver Disease

Oct 04, 2020

Posted by: Michal Ofer

Filed under: advice, avocado, beer, bone broth, carbohydrates, carbs, clean eating, Diet, Exercise, fat loss, food, goals, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, liver, low carb, movement, NAFLD, Paleo, Paleo lifestyle, sleep, stress, stress management, supplements, tips, toxins, weight loss

National Liver Awareness Month is an annual designation observed in October. The liver is your largest internal organ and is critically important in performing many functions. A healthy liver is responsible for absorbing and filtering everything you put into your...

Dairy & Your Paleo Diet

Jun 01, 2020

Posted by: Michal Ofer

Filed under: beginners, bone broth, calcium, dairy, dairy free, diet trends, elimination diet, food quality, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, Paleo, Paleo lifestyle, primal, science, tips

In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy in your Paleo diet a bad thing, but experience has...

Pete's Paleo

Blog

Your Food & Your Mood

Should You Eat Organ Meats?

Drink Your Bone Broth

The Paleo Diet & Liver Disease

Dairy & Your Paleo Diet