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Diet & Mental Health

Diet & Mental Health

Mental illness affects millions of people every year.  It is estimated that during a lifetime, more than 25% of individuals develop at least one mental or behavioral disorder.  If left untreated, persons living with severe mental health illness are more...

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Natural Solutions For Treating A Cold

Natural Solutions For Treating A Cold

Cold season is here. The late fall through early spring is typically the peak period for the most commonly-occurring upper respiratory tract infections such as the common cold and sometimes you will get sick. It happens to most people. Even...

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Paleo For Breastfeeding Moms

Paleo For Breastfeeding Moms

August is breastfeeding awareness month and following a Paleo diet and eating real whole nutrient dense foods is a basic way to ensure the nutritional needs of both mom and her new baby are met when nursing. Having just given birth...

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Staying Hydrated

Staying Hydrated

When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however, is not the only nourishment that you ingest: water and...

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Is The Paleo Diet Your Healthiest Option?

Is The Paleo Diet Your Healthiest Option?

What is a healthy diet? For many, this is a difficult question to answer. March is Nutrition Month and a good time to review why a Paleo diet may be your best, most nutritious option! There are no shortages of...

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