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What's The Deal With Wheat?
Following a Paleo diet means you eliminate many of the foods that surfaced during and after the agricultural revolution of about 10,000 years ago. Without a doubt, one of the...
What's The Deal With Wheat?
Following a Paleo diet means you eliminate many of the foods that surfaced during and after the agricultural revolution of about 10,000 years ago. Without a doubt, one of the...
The Paleo Diet Is NOT For You
If you are looking for a quick fix, a silver bullet or the secret to life panacea, if you want to jump on the latest weight loss band wagon or...
The Paleo Diet Is NOT For You
If you are looking for a quick fix, a silver bullet or the secret to life panacea, if you want to jump on the latest weight loss band wagon or...
Eat Meat
I am sure you have heard it for decades: red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research,...
Eat Meat
I am sure you have heard it for decades: red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research,...
Choosing Local
Our lives revolve around food. We nourish our bodies with it; we celebrate, entertain and express affection with it. Many of you turned to the Paleo lifestyle in search of...
Choosing Local
Our lives revolve around food. We nourish our bodies with it; we celebrate, entertain and express affection with it. Many of you turned to the Paleo lifestyle in search of...
The Role of Clean Eating on Athletic Performance
The Role of Clean Eating on Athletic Performance - Guest Blog by Stina Sloyer, SoCal Regional Athlete After Regionals, Pete and Sarah asked me to guest blog about the role...
The Role of Clean Eating on Athletic Performance
The Role of Clean Eating on Athletic Performance - Guest Blog by Stina Sloyer, SoCal Regional Athlete After Regionals, Pete and Sarah asked me to guest blog about the role...