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Is The Paleo Diet Safe For Kids?

Is The Paleo Diet Safe For Kids?

The Paleo diet is followed by many in pursuit of and support for their wellness. A Paleo style of eating aims to steer dietary habits away from standard carb-heavy and processed food choices towards foods that are more common to those...

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Paleo Protein Powder

Paleo Protein Powder

A Paleo diet emphasizes nutrient-dense, well sourced and raised seasonal and local foods and avoiding processed foods, preservatives, refined sugar, chemicals, additives and hydrogenated oils. Protein powders, can have a place in a Paleo diet but it is a processed...

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Your Food & Your Mood

Your Food & Your Mood

When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to consider whilst embracing your Paleo lifestyle: the impact on your...

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Can Dairy Fit In A Paleo Diet?

Can Dairy Fit In A Paleo Diet?

Dairy is a confusing topic within Paleo communities and one that garners much debate. Paleolithic man did not drink milk. Animal colonization only began about 9,000 years ago, studies show man did consume milk products back then. Milk may not...

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Paleo Or Keto? Which Is Best For You

Paleo Or Keto? Which Is Best For You

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...

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