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The Paleo Diet & Liver Disease

The Paleo Diet & Liver Disease

National Liver Awareness Month is an annual designation observed in October.  The liver is your largest internal organ and is critically important in performing many functions. A healthy liver is responsible for absorbing and filtering everything you put into your...

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Creating A Healthy Food Mindset

Creating A Healthy Food Mindset

Cultivating a positive, healthy mindset about food requires paying attention to your mindset in relation to food and what role it has in your life.  A healthy mindset is one that is focused on the nutritional value of the food...

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Dealing With Weight Gain

Dealing With Weight Gain

With ‘normal life’ being anything but normal lately, the current situation may have resulted in you gaining a little extra unwanted weight. Contrary to how you may feel, the world has not ended! Accumulating a little extra fat on your...

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