FODMAP is an acronym for fermentable short-chain carbohydrates, called oligosaccharides (fructans, galactans), disaccharides (lactose), monosaccharides (fructose), and polyols (sugar alcohols). FODMAPs are a group of naturally occurring compounds that are not completely digested or absorbed in the intestines: they move slowly...
Nov 18, 2019
Posted by: Michal Ofer
Filed under: carbohydrates, carbs, Diet, eat what you love, FODMAP, food, food quality, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meals, Paleo, paleo diet, Paleo lifestyle, paleo meals, research, tips, toxins, vegetables