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Do You Need To Worry About FODMAPs?

Do You Need To Worry About FODMAPs?

FODMAP is an acronym for fermentable short-chain carbohydrates, called oligosaccharides (fructans, galactans), disaccharides (lactose), monosaccharides (fructose), and polyols (sugar alcohols). FODMAPs are a group of naturally occurring compounds that are not completely digested or absorbed in the intestines: they move slowly...

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