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Posts tagged "grains"

Paleo Or Keto? Which Is Best For You

Paleo Or Keto? Which Is Best For You

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...

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Beyond Gluten - Grains & Your Paleo Diet

Beyond Gluten - Grains & Your Paleo Diet

On January 13, we observe National Gluten-Free Day alongside our gluten-free friends! Gluten is a protein found in wheat, rye, and barley that many people spend their lives avoiding due to celiac disease, an intolerance or a dietary choice. The effects of gluten are...

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Your Microbiome & You

Your Microbiome & You

The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber your human cells ten to one. The majority of bacteria and...

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Should You Try Ancient Grains?

Should You Try Ancient Grains?

A large premise of the Paleo diet is that grains should be avoided and their consumption is the root of poor health and chronic disease. This would lead many to believe that if they eat any grains they will become...

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Food Allergy, Sensitivity Or Intolerance - Which Is It?

Food Allergy, Sensitivity Or Intolerance - Which Is It?

You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...

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