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Love Yourself Today
You are not the size of your jeans. You are not the number of calories you eat each day. You are not the percentage of body fat you carry at any...
Love Yourself Today
You are not the size of your jeans. You are not the number of calories you eat each day. You are not the percentage of body fat you carry at any...
So You Gained Some Weight...
Summer is almost over and you may have gained a little weight. The world has not ended! Accumulating a little extra fat on your body as a result of a...
So You Gained Some Weight...
Summer is almost over and you may have gained a little weight. The world has not ended! Accumulating a little extra fat on your body as a result of a...
A Beginners Guide To Mindfulness And Meditation
We live in a world that has infinite possibilities for distraction. In moments that once presented the opportunity for reflection and quiet presence, many of you are more likely to pick up your phone and browse the internet,...
A Beginners Guide To Mindfulness And Meditation
We live in a world that has infinite possibilities for distraction. In moments that once presented the opportunity for reflection and quiet presence, many of you are more likely to pick up your phone and browse the internet,...