Blog
Stressed Out?
At the most basic level, stress is a disturbance homeostasis, disruption in your body’s ability to regulate its inner environment. Although some stress is good and productive, when the body...
Stressed Out?
At the most basic level, stress is a disturbance homeostasis, disruption in your body’s ability to regulate its inner environment. Although some stress is good and productive, when the body...
You've Been Bought
Paleo, Primal, low carbohydrate and ketogenic enthusiasts and supporters have known for a while now that eating fat does not make you fat. The conventional wisdom would have you believe...
You've Been Bought
Paleo, Primal, low carbohydrate and ketogenic enthusiasts and supporters have known for a while now that eating fat does not make you fat. The conventional wisdom would have you believe...
Do You Need More Protein?
Protein is a crucial element in the body responsible for building and repairing muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, neurotransmitters and various molecules...
Do You Need More Protein?
Protein is a crucial element in the body responsible for building and repairing muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, neurotransmitters and various molecules...
Not the Perfect, Paleo Pregnancy
Yes, I’m married to Paleo Pete and yes, I have access to the best food in Southern California, but lately I’ve been feeling anything but “Paleo”. Let me back up....
Not the Perfect, Paleo Pregnancy
Yes, I’m married to Paleo Pete and yes, I have access to the best food in Southern California, but lately I’ve been feeling anything but “Paleo”. Let me back up....
Healthy on the Inside?
This Monday's rant is brought to you by Sarah. This past Friday I had an appointment with Dr. Lauren Noel to review my test results for SpectraCell (cellular level deficiencies measured...
Healthy on the Inside?
This Monday's rant is brought to you by Sarah. This past Friday I had an appointment with Dr. Lauren Noel to review my test results for SpectraCell (cellular level deficiencies measured...