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Why We Love Paleo

Why We Love Paleo

You want to do everything you can to support your body to live a long, healthy, and abundant life and there is no better way to accomplish this than by embracing a Paleo lifestyle.   At its core, living the Paleo...

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4 Simple Hacks To Feasting & Fasting Challenges

4 Simple Hacks To Feasting & Fasting Challenges

Real life strategies to maintain decorum when faced with a long-awaited feast Historically, most human beings that lived up until very recently experienced times of feasting and fasting. Food was sometimes abundant, and at other times scarce. This is one...

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Intermittent Fasting - You've Got Questions, We've Got Answers

Intermittent Fasting - You've Got Questions, We've Got Answers

Many people have a lot of questions when it comes to intermittent fasting mostly because it is so markedly different from most other diets or nutrition plans. When beginning an IF protocol, it is important to understand some of the...

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A Beginner's Guide To Intermittent Fasting

A Beginner's Guide To Intermittent Fasting

“Breakfast is the most important meal of the day." "Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think it’s starving and your metabolism...

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