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Paleo Road Trip Food

Paleo Road Trip Food

With air travel out of the question right now, a summer vacation will most likely mean a road trip. Having a good time on the journey plays a huge role in the fun and the experience. The fact that you...

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Pantry Friendly Paleo Meals

Pantry Friendly Paleo Meals

The current situation has presented with uncertain and challenging times. It is increasingly unclear what the impact will be and how long this crisis will last. Those following a whole-foods, Paleo-based diet, that are presented with another unique challenge: how...

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Time Restricted Eating - Your Key To Optimal Wellness

Time Restricted Eating - Your Key To Optimal Wellness

It’s not just what you eat, but when you eat it that matters.  With time-restricted eating, following a Paleo diet can be even better for you.    More and more evidence is emerging to show that in order to get maximum...

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Paleo for 2020

Paleo for 2020

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

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Eating Together

Eating Together

It may be dinnertime, but when was the last time your family sat down and enjoyed a meal together? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Today’s busy lifestyle can make eating together...

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