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Posts tagged "Exercise"

Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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Forget Resolutions - Set Intentions

Forget Resolutions - Set Intentions

“Once you make a decision, the universe conspires to make it happen.”                                                         ...

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The Paleo Diet & Diabetes

The Paleo Diet & Diabetes

November 14 is World Diabetes Day Type 2 Diabetes is the seventh leading cause of death in the United States. When left untreated or poorly managed the serious health complications further burden the healthcare system and severely reduce the quality...

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Exercise & Weight Loss

Exercise & Weight Loss

You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those pesky numbers on the scale have refused to budge. (Or...

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The Paleo Diet & Liver Disease

The Paleo Diet & Liver Disease

National Liver Awareness Month is an annual designation observed in October.  The liver is your largest internal organ and is critically important in performing many functions. A healthy liver is responsible for absorbing and filtering everything you put into your...

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