Pete's Paleo

My Account

Blog

Posts tagged "Exercise"

Wellness Tips for Attainable Resolutions

Wellness Tips for Attainable Resolutions

Do you use the New Year as an annual health seminar with yourself? Each year do you find yourself creating resolutions and brainstorming all the ways you want to better yourself in the coming year. These might include exercising daily, losing...

Read more...

Post Halloween Sugar Detox

Post Halloween Sugar Detox

Halloween brings a lot of things to mind, most of them being candy and sweets. October 31st is one of those days where you might have given yourself a free pass for overindulging, and you might have found yourself eating...

Read more...

A Paleo Lifestyle For PCOS

A Paleo Lifestyle For PCOS

September has now been designated as PCOS (Polycystic Ovarian Syndrome) Awareness Month. PCOS is a condition that affects up to 10% of women of reproductive age PCOS is a common but complex endocrine disorder affecting women of reproductive age. It...

Read more...

Top 8 Paleo Travel Tips

Top 8 Paleo Travel Tips

Are you planning a trip close or far from home this summer? Eating healthy and maintaining your Paleo lifestyle while traveling need not be as challenging as you might think.  There are, some simple, effective strategies and tips that will support your efforts to maintain balance,...

Read more...

Paleo Protein Powder

Paleo Protein Powder

A Paleo diet emphasizes nutrient-dense, well sourced and raised seasonal and local foods and avoiding processed foods, preservatives, refined sugar, chemicals, additives and hydrogenated oils. Protein powders, can have a place in a Paleo diet but it is a processed...

Read more...