Fell Off The Wagon?

Sep 09, 2019

Posted by: Michal Ofer

Filed under: beginners, clean eating, detox, Diet, diet trends, eat what you love, Exercise, food, food trends, gratitude, healing foods, health, health/nutrition, healthy, Intermittent Fasting, lifestyle, lifestyle advice, meals, movement, Paleo, paleo by season, paleo cookbook, paleo diet, relaxation, resolutions, stress, water, workout

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

Is Exercise Truly Supportive of Fat Loss?

Aug 19, 2019

Posted by: Michal Ofer

Filed under: athlete, athletes, beginners, brain, carbohydrates, carbs, Diet, environment, Exercise, family, fitness, healthy resources, lifestyle, lifestyle advice, mental health, mood, myths, Paleo lifestyle, paleo weight loss results, paleo weight loss success, recovery, research, science, stress management, tips, workout

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

Your Brain Loves Paleo

Jul 29, 2019

Posted by: Michal Ofer

Filed under: brain, cortisol, deficiency, Diet, eggs, Exercise, fat, fats, fish, food, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, meals, meat, mental health, mood, movement, Paleo, Paleo lifestyle, protein, research, salmon, stress management, sugar, trends

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging. In addition to Alzheimer’s occurring...

Paleo Summer Travel Tips

Jun 24, 2019

Posted by: Michal Ofer

Filed under: beginners, drinking, Exercise, fitness, food, health, health/nutrition, healthy resources, holiday, holidays, hydration, lifestyle, lifestyle advice, Outdoors, Paleo lifestyle, paleo meals, relaxation, supplements, tips, travel, travel tips, treats, vacation

It is finally summer and for many that also means vacations, trips and travelling. Summer holidays are a time to get away, relax, disconnect, and have fun. Going on vacation does not have to mean taking a break from your...

Paleo Weight Loss Tips

May 13, 2019

Posted by: Michal Ofer

Filed under: calories, cortisol, diet trends, Exercise, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meal plans, meals, motivation, movement, paleo diet, Paleo lifestyle, paleo weight loss results, paleo weight loss success, sugar, vegetables

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many modern health challenges, including obesity, diabetes, insulin resistance and heart...

Pete's Paleo

Blog

Fell Off The Wagon?

Is Exercise Truly Supportive of Fat Loss?

Your Brain Loves Paleo

Paleo Summer Travel Tips

Paleo Weight Loss Tips

Pete's Paleo

Blog

Fell Off The Wagon?

Is Exercise Truly Supportive of Fat Loss?

Your Brain Loves Paleo

Paleo Summer Travel Tips

Paleo Weight Loss Tips

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