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Posts tagged "Exercise"

Fell Off The Wagon?

Fell Off The Wagon?

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

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Is Exercise Truly Supportive of Fat Loss?

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

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Your Brain Loves Paleo

Your Brain Loves Paleo

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging.   In addition to Alzheimer’s occurring...

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Paleo Summer Travel Tips

Paleo Summer Travel Tips

It is finally summer and for many that also means vacations, trips and travelling. Summer holidays are a time to get away, relax, disconnect, and have fun. Going on vacation does not have to mean taking a break from your...

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Paleo Weight Loss Tips

Paleo Weight Loss Tips

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many modern health challenges, including obesity, diabetes, insulin resistance and heart...

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