Holiday Feasting & Recovery Guide

Dec 09, 2018

Posted by: Michal Ofer

Filed under: alcohol, bone broth, clean eating, cravings, dessert, Diet, Exercise, fasting, food, goals, health, health/nutrition, healthy, healthy resources, holiday season, holidays, lifestyle, lifestyle advice, mental health, mindfulness, motivation, new year, new years, Paleo, Paleo lifestyle, recovery, stress management

With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...

Healthy Holiday Goals

Nov 11, 2018

Posted by: Michal Ofer

Filed under: alcohol, autumn, beginners, beverages, dessert, Diet, diet trends, eating out paleo, Exercise, fall, family, food, health, health/nutrition, healthy, healthy resources, holiday, holiday season, holidays, lifestyle, lifestyle advice, mindfulness, motivation, Motivational, movement, Paleo, paleo diet, thanksgiving, tips, treats, trends

The holiday season is a wonderful time of year but it can also be a time when you feel the most pressured. There may be expectations about family togetherness, too many choices about how to spend your time, numerous challenging...

Autophagy - Real Cellular Cleansing

Jun 18, 2018

Posted by: Michal Ofer

Filed under: autophagy, Blog, Diet, Exercise, fasting, functional medicine, health, health/nutrition, healthy, healthy resources, ketogenic, lifestyle, natural, Paleo, paleo diet, Paleo lifestyle, science, stress, sun, Vitamin D, workout

In our quest for health we sometimes overlook how important it is to support our body’s own natural processes and innate wisdom. What Is Autophagy? Autophagy comes from the Greek for “self-eating”. It is the regulated digestion by a cell...

7 Common Paleo Mistakes

Jun 03, 2018

Posted by: Michal Ofer

Filed under: carbohydrates, clean eating, deficiency, Diet, Exercise, fat, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, motivation, Paleo, suppliers

There is so much conflicting and confusing information out there and it can throw your best efforts at maintaining your Paleo lifestyle off track. If you have been following a Paleo plan for a while and are feeling no better...

Paleo Work-Out Nutrition

May 20, 2018

Posted by: Michal Ofer

Filed under: athlete, athletes, athletic performance, calories, carbohydrates, carbs, Exercise, food, food guide, food quality, health, health/nutrition, healthy, lifestyle, lifestyle advice, Paleo lifestyle, weight loss, workout

Workout nutrition is an on-going debate with tons of anecdotes, forum discussions and message boards to prove it. From carbing-up to fasted cardio, protein shakes and pre-workout snacks, the opinions claiming the best solution enhancing performance, fitness and body composition...

Pete's Paleo

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Holiday Feasting & Recovery Guide

Healthy Holiday Goals

Autophagy - Real Cellular Cleansing

7 Common Paleo Mistakes

Paleo Work-Out Nutrition

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