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Posts tagged "Exercise"

Paleo For Men

Paleo For Men

A Paleo lifestyle is a key element to a healthier and more vigorous human body, so you look and feel your best but it is important to establish some nutritional and lifestyle needs that distinguish Paleo man from Paleo woman....

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Heart Health & The Paleo Diet

Heart Health & The Paleo Diet

Cardiovascular health should be at the top health priority. Approximately 2,200 Americans die from cardiovascular disease every day (that’s one person every 40 seconds!), and by the year 2030, over 23.6 million people are expected to die annually from this...

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Benefits Of Muscle Mass

Benefits Of Muscle Mass

Building muscle mass and strength training have their obvious benefits but there is so much more than looking great in a swimsuit. Muscles help you move, lift and carry and increased muscle mass plays a vital role in keeping you...

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Wellness Tips for Attainable Resolutions

Wellness Tips for Attainable Resolutions

Do you use the New Year as an annual health seminar with yourself? Each year do you find yourself creating resolutions and brainstorming all the ways you want to better yourself in the coming year. These might include exercising daily, losing...

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Post Halloween Sugar Detox

Post Halloween Sugar Detox

Halloween brings a lot of things to mind, most of them being candy and sweets. October 31st is one of those days where you might have given yourself a free pass for overindulging, and you might have found yourself eating...

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