Blog
Paleo Christmas Cookies
The Christmas holidays and all they entail are coming up really soon and this often means an endless supply and array of treats, cookies and desserts. You might find yourself...
Paleo Christmas Cookies
The Christmas holidays and all they entail are coming up really soon and this often means an endless supply and array of treats, cookies and desserts. You might find yourself...
Grains & The Paleo Diet: The Do's/Don't And Eve...
Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought...
Grains & The Paleo Diet: The Do's/Don't And Eve...
Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought...
Paleo Sweets & Treats
Summer is by far my favorite time of the year. I get to spend time in nature feeling the warm sunshine, socializing outdoors with friends and loved ones and enjoying...
Paleo Sweets & Treats
Summer is by far my favorite time of the year. I get to spend time in nature feeling the warm sunshine, socializing outdoors with friends and loved ones and enjoying...
Keto 101 - The Beginners Guide To The Ketogenic...
What is Ketosis? Ketosis is simply a metabolic state where your body uses its fat stores as its main source of energy. This usually occurs as a result of reduced calorie and carbohydrate intake....
Keto 101 - The Beginners Guide To The Ketogenic...
What is Ketosis? Ketosis is simply a metabolic state where your body uses its fat stores as its main source of energy. This usually occurs as a result of reduced calorie and carbohydrate intake....
Recipes: Thanksgiving On The Side
It’s Thanksgiving! It’s that time to connect with family, friends and loved ones, give thanks, celebrate each other and, of course indulge in a meal – break (Paleo) bread, so...
Recipes: Thanksgiving On The Side
It’s Thanksgiving! It’s that time to connect with family, friends and loved ones, give thanks, celebrate each other and, of course indulge in a meal – break (Paleo) bread, so...
Paleo Kids
You have transitioned to a Paleo style of eating and the benefits are stacking up – you may have lost weight, have more energy, are feeling better and thinking clearer....
Paleo Kids
You have transitioned to a Paleo style of eating and the benefits are stacking up – you may have lost weight, have more energy, are feeling better and thinking clearer....