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Posts tagged "supplements"

Staying Hydrated

Jul 11, 2021

Posted by: Michal Ofer

Filed under: advice,  athletes,  athletic performance,  bone broth,  broth,  drinking,  fitness,  gut health,  health,  health/nutrition,  healthy,  healthy resources,  hydration,  lifestyle,  lifestyle advice,  natural,  paleo bacon,  paleo diet,  paleo for athletes,  Paleo lifestyle,  research,  salt,  summer,  supplements,  tips,  trends,  vegetables,  water,  workout

Staying Hydrated

When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however, is not the only nourishment that you ingest: water and...

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Paleo Alcohol Guide

Jun 20, 2021

Posted by: Michal Ofer

Filed under: alcohol,  apples,  beverages,  drinking,  gluten,  grains,  health,  health/nutrition,  healthy,  healthy resources,  Is It Paleo,  lifestyle,  lifestyle advice,  Paleo,  paleo diet,  Paleo lifestyle,  research,  sleep,  supplements,  tips,  toxins,  wine

Paleo Alcohol Guide

There is often much discussion around whether alcohol is healthy and if it is part of a Paleo Diet. On both accounts, a positive answer is probably wishful thinking. The studies showing that alcohol is potentially healthy are usually confounded...

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Getting Your Vitamin D

Apr 25, 2021

Posted by: Michal Ofer

Filed under: advice,  beginners,  Diet,  fish,  food,  healing foods,  health,  health/nutrition,  healthy,  healthy fat,  healthy resources,  lifestyle,  lifestyle advice,  natural skin care,  natural skincare,  Outdoors,  Paleo lifestyle,  pork,  research,  salmon,  science,  seafood,  skin care,  sun,  sunshine,  supplements,  tips,  Vitamin D

Getting Your Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. Recent world events have increased the amount of time many people are spending indoors and this could...

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The Paleo Diet & Liver Disease

Oct 04, 2020

Posted by: Michal Ofer

Filed under: advice,  avocado,  beer,  bone broth,  carbohydrates,  carbs,  clean eating,  Diet,  Exercise,  fat loss,  food,  goals,  healing foods,  health,  health/nutrition,  healthy,  healthy fat,  healthy resources,  lifestyle,  lifestyle advice,  liver,  low carb,  movement,  NAFLD,  Paleo,  Paleo lifestyle,  sleep,  stress,  stress management,  supplements,  tips,  toxins,  weight loss

The Paleo Diet & Liver Disease

National Liver Awareness Month is an annual designation observed in October.  The liver is your largest internal organ and is critically important in performing many functions. A healthy liver is responsible for absorbing and filtering everything you put into your...

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Do You Need Supplements?

Jun 08, 2020

Posted by: Michal Ofer

Filed under: advice,  beginners,  clean eating,  deficiency,  diet trends,  fish,  food,  food guide,  food quality,  functional medicine,  gut health,  health,  health/nutrition,  healthy,  healthy resources,  lifestyle,  lifestyle advice,  Paleo,  paleo diet,  research,  supplements,  sustainability,  Vitamin D,  women's health

Do You Need Supplements?

Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even with a perfect diet, a combination of many factors including...

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