Pete's Paleo

My Account

Blog

Posts tagged "supplements"

Do You Need Supplements?

Do You Need Supplements?

Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even with a perfect diet, a combination of many factors including...

Read more...

Paleo for 2020

Paleo for 2020

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

Read more...

Your Microbiome & You

Your Microbiome & You

The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber your human cells ten to one. The majority of bacteria and...

Read more...

Salt - Friend or Foe?

Salt - Friend or Foe?

Salt has played a critical role in ancestral food preparation for thousands of years. It has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available...

Read more...

You Need Vitamin D

You Need Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

Read more...

We're On Email!

Join Over 100,000 People Who Hear From Chef Pete Every Monday