Posts tagged "supplements"
Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. Recent world events have increased the amount of time many people are spending indoors and this could...
National Liver Awareness Month is an annual designation observed in October. The liver is your largest internal organ and is critically important in performing many functions. A healthy liver is responsible for absorbing and filtering everything you put into your...
Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even with a perfect diet, a combination of many factors including...
“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...
The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber your human cells ten to one. The majority of bacteria and...