You Need Vitamin D

Jul 22, 2019

Posted by: Michal Ofer

Filed under: beginners, Diet, fat, fish, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, holidays, lifestyle, lifestyle advice, mental health, mood, Outdoors, paleo diet, Paleo lifestyle, research, skin, skin care, summer, sun, sunshine, supplements, tips, Vitamin D, vitamins

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

Paleo Summer Travel Tips

Jun 24, 2019

Posted by: Michal Ofer

Filed under: beginners, drinking, Exercise, fitness, food, health, health/nutrition, healthy resources, holiday, holidays, hydration, lifestyle, lifestyle advice, Outdoors, Paleo lifestyle, paleo meals, relaxation, supplements, tips, travel, travel tips, treats, vacation

It is finally summer and for many that also means vacations, trips and travelling. Summer holidays are a time to get away, relax, disconnect, and have fun. Going on vacation does not have to mean taking a break from your...

All About CBD

Jun 16, 2019

Posted by: Michal Ofer

Filed under: Alzheimer's, autoimmune, CBD, children, Diabetes, Epilepsy, health, health/nutrition, healthy, healthy resources, heart disease, heart health, Is It Paleo, lifestyle, lifestyle advice, MCT, mood, myths, natural skincare, organic, Paleo, paleo diet, research, stress, stress management, sugar, supplements, suppliers, weight loss

The Paleo diet has stood the test of time because it makes sense, is easy to stick to and has huge health, wellness and body composition benefits Along with Paleo lifestyle principles, there are questions regarding whether supplementation is necessary...

Is The Paleo Diet Deficient In Calcium?

Mar 25, 2019

Posted by: Michal Ofer

Filed under: beginners, calcium, dairy, dairy free, deficiency, fish, food, food guide, food quality, health, health/nutrition, healthy, healthy resources, lectins, lifestyle, lifestyle advice, myths, nuts, Paleo lifestyle, protein, supplements, tips, Vitamin D

A common criticism of the Paleo diet is that it fails to provide an adequate amount of dietary calcium. Paleo advocates defend the diet and suggest that it is possible to obtain sufficient calcium by including certain whole, nutrient dense...

Do You Need Supplements On A Paleo Diet?

Oct 14, 2018

Posted by: Michal Ofer

Filed under: beginners, calcium, clean eating, deficiency, Diet, food supply, gut health, health/nutrition, healthy, healthy resources, heart health, Paleo, Paleo lifestyle, sun, supplements, tips, toxins, Vitamin D, vitamins

Do You Need Supplements On A Paleo Diet?

Paleolithic man had no need for supplements, but do you? The modern environment is profoundly different than that of ancient man. One of the fundamental tenets of the ancestral health movement and the Paleo diet is the understanding that there...

Pete's Paleo

Blog

You Need Vitamin D

Paleo Summer Travel Tips

All About CBD

Is The Paleo Diet Deficient In Calcium?

Do You Need Supplements On A Paleo Diet?

Pete's Paleo

Blog

You Need Vitamin D

Paleo Summer Travel Tips

All About CBD

Is The Paleo Diet Deficient In Calcium?

Do You Need Supplements On A Paleo Diet?

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